OUR SERVICES
Our 16 week Longevity Protocol
"A Salutogenic Approach to Movement, Strength, and Sustainable Health"
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Health isn't the absence of illness—it’s the presence of strength, clarity, and vitality. Our 16-Week Longevity Corrective Protocol is built around the salutogenic model, which focuses on what creates health, not just what prevents disease.
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This structured, progressive program is designed to restore functional movement, reduce discomfort, and build long-term physical resilience. It layers movement, mindset, nutrition, and habit formation in a deliberate, manageable way—helping you feel better, move more freely, and live with energy and purpose for years to come.
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Rather than overwhelming you with change, the protocol unfolds step by step. Each phase builds your capacity, deepens your awareness, and reinforces behaviours that support lasting health and longevity.
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The program is delivered entirely through our app, giving you the flexibility to train, track, and progress no matter where you are.
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We offer three program tiers so you can choose the level of guidance that fits your needs. For those interested in the Precision or Mastery Tiers, a consultation is required to ensure the program is aligned with your goals and readiness.
Foundation Tier
The Foundation Tier is perfect for those who want a structured program they can follow independently, while still having access to expert support.
Precision Tier
(Consultation Required Before Joining)
The Precision Tier is for those who want personalised guidance, accountability, and exercise modifications to better suit their needs.
Mastery Tier
(Consultation Required Before Joining)
The Mastery Tier is for those who want a fully tailored experience with hands-on coaching, frequent check-ins, and comprehensive habit-building.
Foundation Tier – Self-Guided with Expert Support
What's Included?
​✔ Full 16-Week Longevity Protocol delivered through our app
✔ Step-by-step video demonstrations for each movement assessment and corrective exercise
✔ Daily habit tracking to reinforce sustainable health behaviours
✔ Weekly educational content focused on movement quality, recovery, and long-term function
✔ Initial consultation (30 minutes) to assess your current movement patterns, lifestyle, and longevity risks
✔ Final consultation (30 minutes) to reassess progress and map your long-term direction
✔ 24/7 in-app chat support for guidance, feedback, and motivation
✔ Access to our habit-building framework to embed positive change into your daily life
Precision Tier – Partially Guided & Customised
What's Included?
✅ Everything in the Foundation Tier PLUS:
✔ Monthly 1-on-1 check-ins to review progress, adapt the program, and maintain momentum
✔ Tailored exercise progressions and regressions based on your individual capacity, recovery, and lifestyle demands
✔ Custom habit integration designed around your work, home, and sleep routines
✔ Guided self-assessments to increase awareness and track functional improvements
✔ Environment-specific mobility and movement strategies to support longevity in real-world settings (e.g. desk work, parenting, shift schedules)
✔ Longevity progression reports every 4 weeks—tracking key changes in mobility, strength, and habit consistency
Mastery Tier – Fully Guided & Customised
What's Included?
✅ Everything in the Precision Tier PLUS:
✔ Fortnightly 1‑on‑1 coaching sessions for real‑time feedback, accountability, and strategic refinement
✔ Fully customised exercise programming that matches your capacity, recovery curve, and long‑term longevity markers
✔ Comprehensive habit engineering—movement, nutrition, sleep, and mindset—so health‑creating behaviours become automatic
✔ Breathwork & nervous‑system training to improve postural endurance, mobility, and stress resilience
✔ Live video movement analysis to identify asymmetries, correct inefficiencies, and fine‑tune technique
✔ Workspace & environment audit (office, home, travel) to embed longevity principles into every space you use